Freshly Baked Our baked protein snacks consist of simple,
wholesome ingredients that will curb your appetite and leave you satisfied!
All of our snacks feature
150-250 calories
High quality ingredients
High in protein
High in fiber
A craving does not have to derail your healthy
eating meal plan. Cravings can come from stressful situations or just
wanting something that you're used to eating. You know you're not hungry, you
just 'need' to have that ice cream or that candy bar.
Juice. Cold pressed.
Hand selected & locally sourced ingredients. By doing
this we are able to ensure that the product is crafted with the most nutrient
dense ingredients for your drinking pleasure.
Some of the benefits of these juices
Digestive Support
Joint and Bone Support
Improved Circulation
Immune Support
See ordering page for more info.
If that doesn't work well enough, learn how to redirect that
craving to something more constructive. Take a walk, ride a bike, call a friend
or go window shopping. Do something to take your mind off the stressful
situation and therefore the need to eat. The last thing you want to do is be
sitting at home alone stressed out. As you're grocery shopping keep in mind
that if you don't have the 'comfort foods' in the house, you will not eat them.
Don't give yourself unnecessary temptation by keeping unhealthy foods around to
snack on. Part of your healthy eating meal plan should be responsible grocery
shopping.
If you still feel the need to snack, try some low calorie,
healthy foods, such as:
Ritz whole wheat crackers
Fat free chips
sugar free jello or pudding
Meal replacement shake like Slim Fast
Low fat ice cream
The above snacks may not be the most nutritious but they're
better than eating a pint of Chunky Monkey(TM) or half of a Sara Lee cream pie.
There are whole sections in grocery stores now dedicated to 100 calorie snacks.
Most of these are just smaller portions of normal junk food but if you can
discipline yourself to only eating one serving, they can be a good alternative.
Part of any healthy eating meal plan is the flexibility to
once in a while give in to those strong urges. Sometimes if you have a craving,
it cannot be squashed with a substitute. If you've been sticking to your meal
plan then you have earned the opportunity to give in to that craving.
An excellent way to guard against emotional eating is to
have a good diet plan that allows you plenty of flexibility. With a healthy
eating meal plan you should expect to lose one to two pounds per week.
